Mu Shui Tofu Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/2 each: Block of tofu, frozen, thawed & cut into thin strips
1 package: Shitake mushrooms,
1 tbsp: Grated fresh ginger,
1 each: Carrot, grated
1 each: Green onion, sliced thin
6 each: Leaves Chinese cabbage, sliced thin
1 cup: Bean sprouts,
1 cup: Another vegetable, julienne sliced
1 tsp: Chinese Five Spice Powder,
1/4 cup: Low sodium Tamari,
1 tbsp: Sherry, optional
2 tbsp: Cornstartch,
Chinese Plum Sauce,
Whole wheat chapati,
Directions:
Pour 2 cups boiling water over mushrooms and allow them to soak while
slicing other vegetables. Then drain mushrooms, cut off hard stems and
discard. Slice mushroom caps into thin strips.
In 1/4 cup water, saut
ginger, carrot and any other long cooking
optional vegetable for 5 min. Add onions, cabbage, bean sprouts,
mushrooms and any optional fast cooking vegetable. Add the five
spice, tamari, sherry and 1 T plum sauce. Cook and stir for 5 min.
more. Add tofu strips. Add cornstarch dissolved in 1/3 cup cold
water. Bring to a boil and stir until sauce thickens.
To stir, spread about 1/2 tsp of Plum sace down the center of a warm
chapati. Add some of the vegetable-tofu mixture and roll up the
chapati.
HELPFUL HINTS: This vegetable-tofu mixture could also be served voer
rice or other whole grains.
From _The McGougall Health-supporting Cookbook Vol. I_, Mary McDougall
(contributed to book by Elaine French).
Uploaded by Sue, S.Smith34. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994
Source from luhu.jp
slicing other vegetables. Then drain mushrooms, cut off hard stems and
discard. Slice mushroom caps into thin strips.
In 1/4 cup water, saut
ginger, carrot and any other long cooking
optional vegetable for 5 min. Add onions, cabbage, bean sprouts,
mushrooms and any optional fast cooking vegetable. Add the five
spice, tamari, sherry and 1 T plum sauce. Cook and stir for 5 min.
more. Add tofu strips. Add cornstarch dissolved in 1/3 cup cold
water. Bring to a boil and stir until sauce thickens.
To stir, spread about 1/2 tsp of Plum sace down the center of a warm
chapati. Add some of the vegetable-tofu mixture and roll up the
chapati.
HELPFUL HINTS: This vegetable-tofu mixture could also be served voer
rice or other whole grains.
From _The McGougall Health-supporting Cookbook Vol. I_, Mary McDougall
(contributed to book by Elaine French).
Uploaded by Sue, S.Smith34. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994
Source from luhu.jp