Mushroom & Sweet Pepper Quiche Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 tsp: Olive oil,, (or
1/4 cup: White Grape Juice),
1 medium: Onion, chopped
1 medium: Green pepper, chopped
2 1/2 cup: Sliced mushrooms,
2 each: Garlic cloves, minced
2 lbs: Medium-firm tofu,
2 tbsp: Nutritional yeast, optional
1 tsp: Salt, optional
Sliced tomatoes for garnish,
Directions:
Heat oil or white grape juice in a medium-sized skillet. Saute
vegetables and garlic until limp. In a large bowl, crumble or mash
tofu. Add sauteed vegetables, and yeast and salt if desired. Preheat
oven to 350F (325F if using glass pan). Spread tofu mixture evenly
into a 9 or 10-inch quiche pan. Bake 30 to 40 minutes, until the
edges of the tofu start to brown. Garnish with tomatoes. Serves 6-8.
Variation: If you prefer quiche with a crust, use your favorite
single pie crust recipe.
Source from luhu.jp
vegetables and garlic until limp. In a large bowl, crumble or mash
tofu. Add sauteed vegetables, and yeast and salt if desired. Preheat
oven to 350F (325F if using glass pan). Spread tofu mixture evenly
into a 9 or 10-inch quiche pan. Bake 30 to 40 minutes, until the
edges of the tofu start to brown. Garnish with tomatoes. Serves 6-8.
Variation: If you prefer quiche with a crust, use your favorite
single pie crust recipe.
Source from luhu.jp