New Brunswick Barley Soup Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
Stephen Ceideburg,
2 1/2 lbs: To 3 pounds chicken or turkey parts,
2 quart: Water,
1/2 cup: Pearl barley, uncooked
1 medium: Onion, chopped
2 tsp: Poultry seasoning,
1 tsp: Salt,
1/4 tsp: Pepper,
1/4 tsp: Paprika,
1: Bay leaf,
1 cup: Sliced carrots,
1/2 cup: Chopped celery,
1/2 lbs: Mushrooms, sliced, 2 1/2 cups
10 ounce: Frozen peas,
2 tbsp: Snipped fresh parsley,
Directions:
Combine chicken, water, barley, onion, poultry seasoning, salt,
pepper, paprika and bay leaf in large kettle or Dutch oven. Bring
boil. Cover, reduce heat and simmer until chicken is tender, about
minutes. Remove chicken from broth. Cool chicken; remove meat from
bones and dice. Add carrots, celery and mushrooms to broth. Cover;
simmer 20 minutes, stirring occasionally. Return diced chicken to
soup mixture with peas and parsley; cook until heated through.
Per serving (based on 8 servings): 206 calories (43 percent from
protein, 35 percent from carbohydrate, 22 percent from fat), grams
protein, 18 grams carbohydrate, 5 grams fat, 57 milligrams
cholesterol,
410 milligrams sodium.
Exchanges: 1/2 vegetable, 1 bread, 2 1/2 meat.
From the Oregonians FOODday, 1/5/93.
Posted by Stephen Ceideburg
Source from luhu.jp
pepper, paprika and bay leaf in large kettle or Dutch oven. Bring
boil. Cover, reduce heat and simmer until chicken is tender, about
minutes. Remove chicken from broth. Cool chicken; remove meat from
bones and dice. Add carrots, celery and mushrooms to broth. Cover;
simmer 20 minutes, stirring occasionally. Return diced chicken to
soup mixture with peas and parsley; cook until heated through.
Per serving (based on 8 servings): 206 calories (43 percent from
protein, 35 percent from carbohydrate, 22 percent from fat), grams
protein, 18 grams carbohydrate, 5 grams fat, 57 milligrams
cholesterol,
410 milligrams sodium.
Exchanges: 1/2 vegetable, 1 bread, 2 1/2 meat.
From the Oregonians FOODday, 1/5/93.
Posted by Stephen Ceideburg
Source from luhu.jp