New England Beans Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
16 ounce: Van Camps Pork and Beans, undrained
1 cup: Cubed cooked ham,
1/4 cup: Aunt Jemima Syrup OR- Lite Syrup,
2 tbsp: Catsup,
Directions:
Combine all ingredients. Simmer 10 to 15 minutes or until slightly
thickened.
SIX 1/2 CUP SERVINGS
MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable bowl, combine all
ingredients. Cover with wax paper. Microwave at HIGH 6 to 8 minutes
or until heated through, stirring once.
NUTRITIONAL ANALYSIS per serving: * calories 146 * carbohydrates 23 g
* protein 9 g * fat 2 g * calcium 36 mg * sodium 690 mg * cholesterol
10 mg * dietary fiber 7 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp
thickened.
SIX 1/2 CUP SERVINGS
MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable bowl, combine all
ingredients. Cover with wax paper. Microwave at HIGH 6 to 8 minutes
or until heated through, stirring once.
NUTRITIONAL ANALYSIS per serving: * calories 146 * carbohydrates 23 g
* protein 9 g * fat 2 g * calcium 36 mg * sodium 690 mg * cholesterol
10 mg * dietary fiber 7 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp