No-meat Burgers-in-a-hurry Recipe

No-meat Burgers-in-a-hurry Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
1 lbs: Firm tofu, mashed
1 cup: Quick rolled oats,
1/2 cup: Wheat germ,
1: Onion, (optional) finely minced
2 tbsp: Onion powder,
2 tbsp: Soy sauce,
1/2 tsp: Salt,
1/2 tsp: Basil,
1/2 tsp: Oregano,
1/2 tsp: Garlic powder,
1/8 tsp: Black pepper,
Vegetable oil, for frying

Directions:

Mix ingredients together. Knead for a few minutes. Shape into six
patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes.
Serve on whole wheat bread or buns. Top with lettuce, tomato, alfalfa
sprouts, grated carrot, onion, pickles, catsup or mustard.

[This recipe came from the North American Vegetarian Society, PO Box
72, Dolgeville, N.Y. 13329 USA. They publish "Vegetarian Voice"
quarterly.]

From: tshapin@orion.oac.uci.edu (Ted Shapin)


Source from luhu.jp