Northwest Cioppino-ww >-}dgsv43a Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tsp: Olive oil,
1 cup: Onions, thinly slices
1 cup: Green pepper, thinly sliced
1/2 cup: Carrot, thinly sliced
1/2 cup: Celery, thinly sliced
1 centiliter: Garlic, minced
1 1/2 cup: Tomatoes, (canned),crushed
1 cup: Tomato sauce,
1 cup: Water,
1 1/3 cup: White wine,
2 package: Chicken broth*,
1 each: Bay leaf,
1/2 tsp: Oregano,
1/4 tsp: Salt,
1/4 tsp: Pepper,
1/8 tsp: Red pepper, or hot sauce
15 ounce: Fish fillets,
Directions:
In 3 1/2 or 4 qt. saucepan heat oil; add onions, green pepper, carrot,
celery, and garlic and saute, stirring frequently, until vegetables
are tender, about 2 minutes. Add remaining ingredients except fish
and bring to a boil. Reduce heat and let simmer until flavors are
blended, about 20 minutes; stir in fish and cook until fish flakes
easily when tested with fork, 7-10 minutes. Remove bay leaf before
serving.
1 serving=212 calories.
Source from luhu.jp
celery, and garlic and saute, stirring frequently, until vegetables
are tender, about 2 minutes. Add remaining ingredients except fish
and bring to a boil. Reduce heat and let simmer until flavors are
blended, about 20 minutes; stir in fish and cook until fish flakes
easily when tested with fork, 7-10 minutes. Remove bay leaf before
serving.
1 serving=212 calories.
Source from luhu.jp