Oil Faq Recipe

Oil Faq Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:

OIL FAQ
-High-Heat Cooking Oils,
Best all purpose choice Smoke point,
temperature,
Avocado,
500: F degrees,
High Oleic Sunflower 450,
High Oleic Safflower 450,
Peanut,
450: ,
Almond,
495: ,
Rice Bran,
500: ,
Apricot Kernel,
495: ,
Sesame,
410: ,
-Medium-High Heat Cooking Oils,
Best for baking and sauteing,
Canola,
400: F degrees,
Walnut,
400: ,
Corn,
450: ,
Soy,
450: ,
Regular Sunflower,
450: ,
Grape Seed,
400: ,
Regular Safflower,
450: ,
Sesame,
410: ,
Canola,
350: ,
Soy,
350: ,
Regular Safflower,
350: ,
-Medium-Heat Cooking Oils,
Best for light sauteing and sauces,
Olive,
225: to 350 F degrees,
High Oleic Sunflower 225 to 350,
High Oleic Safflower 225 to 350,
Peanut,
225: to 350,
Sesame,
225: to 350,
Walnut,
225: to 350,
Corn,
225: to 350,
Soy,
225: to 350,
Regular Sunflower,
225: to 350,
Grape Seed,
225: to 350,
Pumpkin Seed,
225: to 350,
Regular Safflower,
225: to 350,
-Low-Heat Oils,
Best for soups and salads,
Veg-Omega-3 tm Fresh Organic Flax 225 F degrees,
Chia,
225: ,
Canola,
225: ,
Wheat Germ,
225: ,
Evening Primrose,
225: ,
Borage,
225: ,
Black Currant,
225: ,

Directions:

: etc........etc........


Source from luhu.jp