Okra & Tomatoes Over Grits Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 #: fresh or frozen okra,
28: To 38 ounces of canned,
Tomatoes, (more tomatoes =
More tomatoey),
6: To 10 cloves of finely,
Chopped garlic,
1: Yellow onion, (preferably
Vidalia) chopped,
3: Bay leaves,
1/4 tsp: Cayenne pepper, optional
1/8 tsp: Dry thyme,
1 tsp: Dry oregano,
1 tsp: Vegetarian Worcestershire,
Sauce, optional
Salt and pepper to taste,
Tabasco to taste,
Grits, Polenta or rice to
Serve it over,
Directions:
Saute the okra, onions and garlic in a little water, stock or
courtboullion until the okra begins to lose its stickiness and the
onions are nice and translucent. Add the canned tomatoes (juice and
all) squashing the tomatoes themselves with your hands or other
device. Add all remaining spices and let simmer 1/2 hour (or a little
more if you want it more done). Serve over the grits or whathaveyou
and youre all set...goes well with cornbread!
Posted by dfuller@ix.netcom.com (Franklin Fuller) to the Fatfree
Digest [Volume 14 Issue 18] Jan. 18. 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
courtboullion until the okra begins to lose its stickiness and the
onions are nice and translucent. Add the canned tomatoes (juice and
all) squashing the tomatoes themselves with your hands or other
device. Add all remaining spices and let simmer 1/2 hour (or a little
more if you want it more done). Serve over the grits or whathaveyou
and youre all set...goes well with cornbread!
Posted by dfuller@ix.netcom.com (Franklin Fuller) to the Fatfree
Digest [Volume 14 Issue 18] Jan. 18. 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp