Cajun Yam-pecan Bisque Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 bunch: Green Onions, finely chopped
Reserve half of tops,
2 tbsp: Pecan Oil,
2 tbsp: Cajun Blackened Seasonings,
1 lbs: Yams, peeled and chopped
1 1/2 quart: Chicken Stock,
Salt,
1/2 cup: Ground Toasted Pecans, or
Pecan Meal,
Directions:
Saute green onions breifly in oil in a soup pot. Add Cajun seasonings
and saute 30 seconds longer to bring up flavors. Stir in yams and
stock. Add a little salt. Cook until yams are soft enough to puree.
Puree into a smooth soup. Stir in ground roasted pecans. Season with
salt to taste. Just before serving, stir in reserved green onion tops.
Per Serving: Calories: 280, Protein: 8g, Carbohydrates: 26g, Fat: 17g,
Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 545mg, Fiber: 3g.
Source: San Francisco Chronicle Typed by Katherine Smith Cyberealm BBS
Watertown NY 315-786-1120
Source from luhu.jp
and saute 30 seconds longer to bring up flavors. Stir in yams and
stock. Add a little salt. Cook until yams are soft enough to puree.
Puree into a smooth soup. Stir in ground roasted pecans. Season with
salt to taste. Just before serving, stir in reserved green onion tops.
Per Serving: Calories: 280, Protein: 8g, Carbohydrates: 26g, Fat: 17g,
Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 545mg, Fiber: 3g.
Source: San Francisco Chronicle Typed by Katherine Smith Cyberealm BBS
Watertown NY 315-786-1120
Source from luhu.jp