California Pot Roast Recipe
Yield: 20 ServingsRecipe by luhu.jp
Ingredients:
4 lbs: Beef rump,
2 tbsp: Flour,
1 tsp: Salt,
1/16 tsp: Pepper,
1 tbsp: Oil,
1: Onion, chopped fine;
2: Carrots, sliced
1 tbsp: Worchetershire sauce,
1 cup: Water,
Sugar substitite equivalant 1/2 c,
Directions:
Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours over
low heat. Food Exchange per serving: 2 MEAT EXCHANGES
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
skillet; add remaining ingredients. Cover. Simmer about 4 hours over
low heat. Food Exchange per serving: 2 MEAT EXCHANGES
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp