Carrot & Raisin Salad Ww Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Carrots, grated
1/2 cup: Crushed pineapple, no sugar
2 tbsp: Raisins,
1 tbsp: Lemon juice,
1/4 cup: Low-fat yogurt,
2 tbsp: Reduced-calorie mayo,
1 package: Equal, sweetener
2 tsp: Coconut, shredded
Directions:
In medium bowl, combine carrots, pineapple, raisin,s and lemon juice.
Using a wire whisk-in small bowl combine remaining ingredients except
coconut; pour over carrot mixture and toss until well coated. Cover
bowl with plastic wrap and refrigerate for at least 1 hour. Just
before serving, toss again and sprinkle with coconut. 1 serving=2
vegetable, 1 1/2 fat. 1 fruit 1/4 milk 10 cal optional exchange 180
calories. 4 g protein; 5 g fat; 32 g CHO; 96 mg calcium, 196 mg
sodium. 7 mg chol.
Source from luhu.jp
Using a wire whisk-in small bowl combine remaining ingredients except
coconut; pour over carrot mixture and toss until well coated. Cover
bowl with plastic wrap and refrigerate for at least 1 hour. Just
before serving, toss again and sprinkle with coconut. 1 serving=2
vegetable, 1 1/2 fat. 1 fruit 1/4 milk 10 cal optional exchange 180
calories. 4 g protein; 5 g fat; 32 g CHO; 96 mg calcium, 196 mg
sodium. 7 mg chol.
Source from luhu.jp