Cereal Crunch Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Unsalted pretzel twists,
1 1/2 cup: Cheerios,
1 1/2 cup: Crispix cereal,
1/3 cup: Raisins,
1/4 cup: Unsalted dry-roasted peanuts,
Directions:
Mix all ingredients in a large bowl or jar for a snack mix.
4 servings, approx 1 cup each 213 calories, 5 g protein, 5 g fat, 40 g
carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg
potassium.
Exchanges: 2 starch/bread, 1/2 fruit, 1 fat Source: Univ. of Calif.
San Diego UCSD Healthy Diet for Diabetes c.1990
My note: a dieter would not be able to have 1 cup of this at a time
because it would use up too many exchanges of the daily meal plan. For
comparison 3 c air-popped popcorn is 1 starch/bread exchange.
Source from luhu.jp
4 servings, approx 1 cup each 213 calories, 5 g protein, 5 g fat, 40 g
carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg
potassium.
Exchanges: 2 starch/bread, 1/2 fruit, 1 fat Source: Univ. of Calif.
San Diego UCSD Healthy Diet for Diabetes c.1990
My note: a dieter would not be able to have 1 cup of this at a time
because it would use up too many exchanges of the daily meal plan. For
comparison 3 c air-popped popcorn is 1 starch/bread exchange.
Source from luhu.jp