Onion Dip~ Lo Cal Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Cottage cheese, lo fat
1 tbsp: Lemon juice,
1/2 cup: Plain yogurt, low fat
1/4 cup: Green onion, chopped
1 tsp: Salt,
1 pinch: Pepper,
Directions:
Base dip. Add onion soup mix, parsley, basil, artichoke, dill,
shrimp, crab, or curry as desired.In blender, process cottage cheese
with lemon juice until blended. Add other ingredients. Process just
until mixed. Refrigerate four hours, or overnight.Serving 1T: 10
cal; 0 fat; 1 mg cholesterol; 96 mg sodium.
Source from luhu.jp
shrimp, crab, or curry as desired.In blender, process cottage cheese
with lemon juice until blended. Add other ingredients. Process just
until mixed. Refrigerate four hours, or overnight.Serving 1T: 10
cal; 0 fat; 1 mg cholesterol; 96 mg sodium.
Source from luhu.jp