Onion Squares Recipe

Onion Squares Recipe

Yield: 9 Servings
Recipe by luhu.jp

Ingredients:
1 each: Onion, sliced
1/2 cup: Non-fat yogurt,
1/4 tsp: Dill weed,
1/4 tsp: Lite salt or less or none,
1/2 cup: Flour,
1/2 cup: Cornmeal,
1 tsp: Sugar,
1 1/2 tsp: Baking powder,
3 tbsp: Canola oil,
1/2 cup: Skim milk,
1 each: Egg white,
1 package: Frozen corn, thawed,10 oz.
2: dr Tabasco sauce,
2 tbsp: Parmesan, grated

Directions:

Preheat oven to 450 degrees. Saute onion slices in nonstick fry pan
until soft and lightly browned. Add yogurt, dill weed and lite salt.
In a separate bowl combine flour, cornmeal, sugar, baking powder,oil,
skim milk and egg white. Mix well. Add corn and Tabasco. Pour batter
into lightly oiled 9 inch square pan. Spread oniopn mixture over
batter. Sprinkle Parmesan over onions. Bake for 25-39 minutes. Cut
into squares to serve. Makes 9 servings.
~------------------------------------------------------
~------------- ~-- calories 140,protein 4.3gm,carb.19.6gm,total fat
5.4gm,CSI Units 1.2,dietary fiber 2.7gm,sodium 121mg,potassium
161mg,calcium 88mg,iron 0.8mg
~------------------------------------------------------
~------------- ~-- "The New American Diet" by Sonja L.
Connor,M.S.,R.D. and William E. Connor,M.D.


Source from luhu.jp