Orange Asparagus Stir-fry Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Mostaccioli or Ziti OR other medium pasta shape, uncooked
2 tsp: Vegetable oil, divided
12 ounce: Frozen small shrimp, thawed
3 medium: Carrots thinly sliced on diagonal,
1 bunch: Scallions, sliced
1 lbs: Asparagus, cut diagonally into 2-inch lengths
1 cup: Fresh orange juice,
Salt and pepper to taste,
Directions:
Prepare pasta according to package directions. While pasta is
cooking, warm 1 teaspoon vegetable oil over high heat in a large
non-stick wok or skillet. Stir-fry the shrimp until firm, opaque and
lightly browned, about 3 minutes. Remove and set aside. Add the
remaining teaspoon of vegetable oil to the pan and stir-fry the
carrots for 2 minutes. Add the asparagus and scallions and stir-fry
for another 3 to 4 minutes, until asparagus is tender-crisp.
When pasta is done, drain it well. Add pasta, shrimp and orange juice
to skillet and toss until hot, about 2 minutes. Season to taste with
salt and pepper and transfer to a serving bowl. Serve immediately.
Each serving provides: 349 Calories; 27.2 g Protein; 51.1 g
Carbohydrates; 4.4 g Fat; 166 mg Cholesterol; 217 mg Sodium. Calories
from Fat: 9%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
cooking, warm 1 teaspoon vegetable oil over high heat in a large
non-stick wok or skillet. Stir-fry the shrimp until firm, opaque and
lightly browned, about 3 minutes. Remove and set aside. Add the
remaining teaspoon of vegetable oil to the pan and stir-fry the
carrots for 2 minutes. Add the asparagus and scallions and stir-fry
for another 3 to 4 minutes, until asparagus is tender-crisp.
When pasta is done, drain it well. Add pasta, shrimp and orange juice
to skillet and toss until hot, about 2 minutes. Season to taste with
salt and pepper and transfer to a serving bowl. Serve immediately.
Each serving provides: 349 Calories; 27.2 g Protein; 51.1 g
Carbohydrates; 4.4 g Fat; 166 mg Cholesterol; 217 mg Sodium. Calories
from Fat: 9%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp