Orange Pasta Salad Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Medium Shells OR Elbow Macaroni OR other medium pasta shape, uncooked
3 cup: Cooked chicken breasts, (boneless and skinless) cooled
1 1/4 cup: Seedless grapes, (red or white) cut in half
1 large: Cucumber, peeled, seeded and cut into chunks
6: Scallions, sliced
3 cup: Navel oranges, peeled and sectioned with a knife
1 Head: of lettuce,
LIGHT ORANGE VINAIGRETTE
1/4 cup: Vegetable oil,
1/4 cup: White wine vinegar,
3/4 cup: Orange juice concentrate,
1 tsp: Salt,
1/2 tsp: Pepper,
Directions:
Prepare pasta according to package directions; drain. Cut the chicken
into 1-inch cubes. In a large mixing bowl, stir together the pasta,
chicken, grapes, cucumber, scallions and half the orange sections. In
a small mixing bowl, whisk together all the vinaigrette ingredients.
Pour the vinaigrette into the pasta mixture and toss the salad
gently. On a large platter, arrange the lettuce leaves. Mound the
salad on top of the lettuce and garnish with remaining orange slices.
Each serving provides: 336 Calories; 19.3 g Protein; 46.7 g
Carbohydrates; 8.4 g Fat; 32.9 mg Cholesterol; 308 mg Sodium.
Calories from Fat: 22%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
into 1-inch cubes. In a large mixing bowl, stir together the pasta,
chicken, grapes, cucumber, scallions and half the orange sections. In
a small mixing bowl, whisk together all the vinaigrette ingredients.
Pour the vinaigrette into the pasta mixture and toss the salad
gently. On a large platter, arrange the lettuce leaves. Mound the
salad on top of the lettuce and garnish with remaining orange slices.
Each serving provides: 336 Calories; 19.3 g Protein; 46.7 g
Carbohydrates; 8.4 g Fat; 32.9 mg Cholesterol; 308 mg Sodium.
Calories from Fat: 22%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp