Orange Sweet Potatoes Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
4 medium: Sweet potatoes, approx 1 lb
1/2 tsp: Grated orange peel,
1/2 cup: Orange juice,
2 tbsp: Brown sugar,
1/4 tsp: Cinnamon,
2 dash: Angostura bitters,
Directions:
Boil potatoes until tender. Remove skins. Mash pulp with a potato
masher or electric mixer. Add remaining ingredients and whip until
fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350
degrees for approximately 30 minutes.
NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern
Virginia Medical School), Norfolk, Va and tasted by Dick Miale at
Diabetes Holiday Food Fest at Chesapeake General Hospital, Chesapeake
VA
Source from luhu.jp
masher or electric mixer. Add remaining ingredients and whip until
fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350
degrees for approximately 30 minutes.
NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern
Virginia Medical School), Norfolk, Va and tasted by Dick Miale at
Diabetes Holiday Food Fest at Chesapeake General Hospital, Chesapeake
VA
Source from luhu.jp