Orange Yogurt Cheese Spread Recipe
Yield: 23 ServingsRecipe by luhu.jp
Ingredients:
2/3 cup: Yogurt cheese ***,
2 tbsp: Equal sugar substitute,
2 tsp: Orange juice,
Directions:
Spread this on bagels, toast, pancakes, or digestives. Thin it with a
bit more orange juice and use as a fresh fruit dip.
grated rind of 1 orange
In small bowl, stir equal, orange juice and rind into yogurt cheese.
Makes 2/3 cup.
PER TBSP: 19 calories, 1.9 g protein, 0.1 g fat, 2.7 carbohydrate.
*** Yogurt Cheese: Place plain, no fat yogurt in strainer or paper
coffee filter over bowl. Let sit for 12 hours or overnight.
Origin: Equals 10 th Anniversary Recipe Book, Collectors edition.
Shared by: Sharon Stevens.
Source from luhu.jp
bit more orange juice and use as a fresh fruit dip.
grated rind of 1 orange
In small bowl, stir equal, orange juice and rind into yogurt cheese.
Makes 2/3 cup.
PER TBSP: 19 calories, 1.9 g protein, 0.1 g fat, 2.7 carbohydrate.
*** Yogurt Cheese: Place plain, no fat yogurt in strainer or paper
coffee filter over bowl. Let sit for 12 hours or overnight.
Origin: Equals 10 th Anniversary Recipe Book, Collectors edition.
Shared by: Sharon Stevens.
Source from luhu.jp