Chick Pea & Mushroom Bake Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
112 1/2 gram: Chick peas, (dried) or
300 gram: Chick peas, canned
7 1/2 milliliter: Lemon juice,
Ground Black Pepper,
2 1/2 milliliter: Sunflower Oil,
125 gram: Mushrooms,
12 1/2 gram: Sunflower margerine,
12 1/2 gram: Wholemeal flour,
150 milliliter: Water,
12 1/2 gram: Soy cheese,
12 1/2 gram: Breadcrumbs,
Directions:
Notes:
Either Butter Beans or Chick Peas can be used in this recipe.
Preparation:
Slice the mushrooms and grate the cheese. Soak the dried chickp
peas/butter beans as instructed on the packet. Drain, and cook in a
pan of unsalted boiling water fgor 40-50 minutes or until tender. If
using canned beans, just drain.
1. Put the beans in a large greased ovenproof dish. 2. Add the lemon
juice and black pepper. 3. Heat the oil in a pan and fry the
mushrooms, then add to the dish. 4. Heat the margerine in a non-stick
saucepan and add the flour. 5. Cook for 2 minutes over a low heat,
stirring, then slowly add the water to make a puring sauce. 6. Pour
over the chick peas/butter beans and mushrooms. 7. Sprinkle with
cheese and breadcrumbs. 8. Cook in the oven at 180C/350F/GM4 for 25
minutes.
Posted by Kaz Glover in Intercook
Source from luhu.jp
Either Butter Beans or Chick Peas can be used in this recipe.
Preparation:
Slice the mushrooms and grate the cheese. Soak the dried chickp
peas/butter beans as instructed on the packet. Drain, and cook in a
pan of unsalted boiling water fgor 40-50 minutes or until tender. If
using canned beans, just drain.
1. Put the beans in a large greased ovenproof dish. 2. Add the lemon
juice and black pepper. 3. Heat the oil in a pan and fry the
mushrooms, then add to the dish. 4. Heat the margerine in a non-stick
saucepan and add the flour. 5. Cook for 2 minutes over a low heat,
stirring, then slowly add the water to make a puring sauce. 6. Pour
over the chick peas/butter beans and mushrooms. 7. Sprinkle with
cheese and breadcrumbs. 8. Cook in the oven at 180C/350F/GM4 for 25
minutes.
Posted by Kaz Glover in Intercook
Source from luhu.jp