Chickadillo (chicken Picadillo) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tsp: Olive oil,
1 small: Yellow onion, finely chopped
1: Green bell pepper, finely chopped
2 centiliter: Garlic, mashed
1 lbs: Chicken breast, boneless, skinless, cut in thin strips
1/4 cup: Tomato sauce,
4 tbsp: White wine,
1/4 tsp: Cumin,
2: Bay leaves,
Raisins, capers, olives
Directions:
Heat the olive oil in a skillet over medium heat. SAute the onion,
green pepper and garlic until soft, about 5 minutes. Add the chicken
and stir-fry for about 5 minutes. Add tomato sauce, wine, cumin, bay
leaves, and raisins, capersm and green olives to taste. Cover pan,
reduce heat and cook 10 minutes, or until chicken is well-cooked.
Remove bay leaves. Serve with white rice and fried ripe plantains.
Nutritional info per serving: 197 cal; 27g pro, 6g carb, 5g fat (25%)
Exchanges: 1 veg, 2.9 meat, .5 fat
Source: Mambo, Atlanta, Ga Miami Herald, 2/22/96 format by Lisa
Crawford, 7/6/96
Source from luhu.jp
green pepper and garlic until soft, about 5 minutes. Add the chicken
and stir-fry for about 5 minutes. Add tomato sauce, wine, cumin, bay
leaves, and raisins, capersm and green olives to taste. Cover pan,
reduce heat and cook 10 minutes, or until chicken is well-cooked.
Remove bay leaves. Serve with white rice and fried ripe plantains.
Nutritional info per serving: 197 cal; 27g pro, 6g carb, 5g fat (25%)
Exchanges: 1 veg, 2.9 meat, .5 fat
Source: Mambo, Atlanta, Ga Miami Herald, 2/22/96 format by Lisa
Crawford, 7/6/96
Source from luhu.jp