Chicken & Broccoli Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2: Chicken breasts, boneless
1/3 cup: PACE Picante Sauce *,
2 tbsp: Soy sauce,
1 tbsp: Water,
1 tbsp: Cornstarch,
1/2 tsp: Sugar or sugar substitute,
3 tbsp: Veg. oil, optional
1: Onion, cut into thin wedges
2: Garlic cloves, minced
1 tbsp: Ginger,, fresh if possible
2 cup: Broccoli flowerets,
1: Pepper, any color,chopped
Directions:
Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce,
water, cornstarch, and sugar or sugar substitute in small bowl; set
aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in
large skillet on high heat. Add chicken and stir-fry 3-4 minutes or
until cooked. Add remaining oil (optional),onion, garlic, ginger,
broccoli, peppers. Stir-fry 3 minutes or until vegetables are
crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or
until sauce thickens. * Any bottled picante sauce can be used, or if
you have a recipe you can use your own.
Source from luhu.jp
water, cornstarch, and sugar or sugar substitute in small bowl; set
aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in
large skillet on high heat. Add chicken and stir-fry 3-4 minutes or
until cooked. Add remaining oil (optional),onion, garlic, ginger,
broccoli, peppers. Stir-fry 3 minutes or until vegetables are
crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or
until sauce thickens. * Any bottled picante sauce can be used, or if
you have a recipe you can use your own.
Source from luhu.jp