Oven Chicken Cordon Bleu Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Boneless skinless chicken breast halves,
2 tsp: Dijon mustard,
4 tsp: Chopped fresh chives,
4: Very thin slices cooked lean ham, about 3/4 oz each
4: Very thin slices low-fat,
Swiss cheese, 3/4 oz each
1: Egg white,
1 tbsp: Water,
1/3 cup: Cornflake crumbs,
1/4 tsp: Paprika,
Directions:
1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish
with nonstick spray. 2. Place 1 chicken breast between 2 pieces of
plastic wrap or waxed paper. Working from center, gently pound
chicken with rolling pin or flat side of meat mallet until about 1/4
inch thick. Repeat with remaining chicken pieces, making four
cutlets. 3. Spread each cutlet with 1/2 teaspoon mustard; sprinkle
each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken
cutlets. Roll up, tucking ends inside. 4. In a shallow bowl, combine
egg white and water; beat slightly. Place cornflake crumbs in shallow
dish. Coat chicken rolls with egg white mixture; roll in cornflake
crumbs. Place in spray-coated dish. Sprinkle with paprika. 5. Bake at
375F for 25-30 minutes or until chicken is fork tender and juices are
clear.
Source from luhu.jp
with nonstick spray. 2. Place 1 chicken breast between 2 pieces of
plastic wrap or waxed paper. Working from center, gently pound
chicken with rolling pin or flat side of meat mallet until about 1/4
inch thick. Repeat with remaining chicken pieces, making four
cutlets. 3. Spread each cutlet with 1/2 teaspoon mustard; sprinkle
each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken
cutlets. Roll up, tucking ends inside. 4. In a shallow bowl, combine
egg white and water; beat slightly. Place cornflake crumbs in shallow
dish. Coat chicken rolls with egg white mixture; roll in cornflake
crumbs. Place in spray-coated dish. Sprinkle with paprika. 5. Bake at
375F for 25-30 minutes or until chicken is fork tender and juices are
clear.
Source from luhu.jp