Ovo-lacto: Spinach-rice Casserole Recipe

Ovo-lacto: Spinach-rice Casserole Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
4 cup: Cooked brown rice,
2 lbs: Raw, chopped spinach
1 cup: Chopped onion,
2 Cloves: minced garlic,
3 tbsp: Butter,
4: Beaten eggs,
1 cup: Milk,
1 1/2 cup: Grated cheddar,
1/4 cup: Chopped parsley,
2 tbsp: Tamari sauce,
1/2 tsp: Salt, or to taste
Nutmeg, cayenne
1/4 cup: Sunflower seeds,
Paprika,

Directions:

Saute onions and garlic with salt in butter. When onions are soft,
add spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika.
Spread into buttered casserole and sprinkle sunflower seeds and
paprika on top.

Bake covered 35 minutes at 350 degrees.


Source from luhu.jp