Pan Seared Peppered Swordfish With Red Onion Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2: , (8 oz) swordfish steaks
Directions:
: -about 1 inch thick
: Fresh ground pepper
2 TB vegetable oil
1 orange peeled and cut into
: -slices
1/2 red onion peeled and thinly
: -sliced
1/4 c cilantro leaves -- chopped
3 TB olive oil
Rub ground pepper into swordfish steaks and let sit for 5 minutes. In
a medium bowl, combine orange slices, onion, cilantro and olive oil.
Heat heavy skillet over medium high heat and add oil. Add swordfish
steaks and cook on either side until well browned about 3 minutes per
side.
Recipe By : TVFN How to Boil Water
Date: 09/26/96
Source from luhu.jp
: Fresh ground pepper
2 TB vegetable oil
1 orange peeled and cut into
: -slices
1/2 red onion peeled and thinly
: -sliced
1/4 c cilantro leaves -- chopped
3 TB olive oil
Rub ground pepper into swordfish steaks and let sit for 5 minutes. In
a medium bowl, combine orange slices, onion, cilantro and olive oil.
Heat heavy skillet over medium high heat and add oil. Add swordfish
steaks and cook on either side until well browned about 3 minutes per
side.
Recipe By : TVFN How to Boil Water
Date: 09/26/96
Source from luhu.jp