Pasta With Rosemary~ Chicken & Asparagus Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Mostaccioli or Ziti OR other medium pasta shape, uncooked
1 tbsp: Vegetable oil,
1: Garlic clove, minced
1/2 tsp: Dried rosemary,
10 ounce: Boneless chicken breast, (skinless), trimmed of fat and cut into bite-size, thin strips
16: Asparagus spears sliced thin OR,
10 ounce: -Frozen asparagus, thawed and drained, sliced thin
1/2 cup: Chicken broth,
2 tbsp: Parsley, chopped
2 tbsp: Grated Parmesan cheese,
Salt,
Freshly ground pepper,
Directions:
Prepare pasta according to package directions; drain.
Heat vegetable oil in a deep skillet over medium heat. Add garlic and
rosemary and cook 15 seconds. Add chicken and cook, tossing well,
until lightly browned, about 3 minutes.
Add asparagus, chicken broth, parsley and pasta to skillet. Increase
heat to high and boil, stirring occasionally, until liquid has
reduced enough to lightly cover pasta.
Sprinkle Parmesan, salt and pepper over pasta and toss. Serve
immediately.
Each serving provides: 540 Calories; 33.5 g Protein; 83.3 g
Carbohydrates; 7.4 g Fat; 43.8 g Cholesterol; 193 mg Sodium. Calories
from Fat: 13%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
Heat vegetable oil in a deep skillet over medium heat. Add garlic and
rosemary and cook 15 seconds. Add chicken and cook, tossing well,
until lightly browned, about 3 minutes.
Add asparagus, chicken broth, parsley and pasta to skillet. Increase
heat to high and boil, stirring occasionally, until liquid has
reduced enough to lightly cover pasta.
Sprinkle Parmesan, salt and pepper over pasta and toss. Serve
immediately.
Each serving provides: 540 Calories; 33.5 g Protein; 83.3 g
Carbohydrates; 7.4 g Fat; 43.8 g Cholesterol; 193 mg Sodium. Calories
from Fat: 13%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp