Pasta With Tuna Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Tubular Pasta,
2 tbsp: Olive Oil,
2 tbsp: Onion, minced
2 tbsp: Flour,
1 1/4 cup: Non-Fat Milk,
1 cup: Frozen Peas, thawed
6 1/2 ounce: Can Water-Packed Tuna, drained
1/3 cup: Fresh Parsley or Basil, chopped
1/3 cup: Green Onions, chopped
1/4 cup: Parmesan Cheese, grated
1: dr Hot Pepper Sauce,
Directions:
Cook pasta in a large pot of boiling water until al dente. Drain and
return to warm pot. Put olive oil in saucepan and add onion. Saute
until transparent. Stir in flour and cook for a few seconds and then
whisk in milk. Stir constantly until this thickens. Add peas, tuna
(shredded into chunks,) parsley, green onions, cheese and hot pepper
sauce. Pour over pasta and stir gently to mix. Serve at once.
Per Serving: Calories: 440, Fat: 4 g, Cholesterol: 41 mg, Sodium: 260
mg.
Source: Medford Mail Tribune, 13 September 1994 Typed by Katherine
Smith
Source from luhu.jp
return to warm pot. Put olive oil in saucepan and add onion. Saute
until transparent. Stir in flour and cook for a few seconds and then
whisk in milk. Stir constantly until this thickens. Add peas, tuna
(shredded into chunks,) parsley, green onions, cheese and hot pepper
sauce. Pour over pasta and stir gently to mix. Serve at once.
Per Serving: Calories: 440, Fat: 4 g, Cholesterol: 41 mg, Sodium: 260
mg.
Source: Medford Mail Tribune, 13 September 1994 Typed by Katherine
Smith
Source from luhu.jp