Chicken Salad Delight Recipe
Yield: 7 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Water,
1/2 cup: Medium Pearled Barley*, Quaker Scotch Brand
1 tsp: Instant chicken bouillon, granules
1/2 tsp: Salt, optional
2 cup: Chopped cooked chicken,
2 cup: Halved seedless grapes, red or green
1/2 cup: Chopped celery,
1/4 cup: Chopped walnuts,
3/4 cup: Mayonnaise or salad dressing,
1 tbsp: Milk or water,
1 tsp: Curry powder, optional
Directions:
Bring water to a boil; stir in barley, bouillon granules, and 1/4
teaspoon salt. Reduce heat. Cover; simmer 50 to 60 minutes or until
tender, stirring occasionally. Drain; cool. Combine cooked barley,
chicken, grapes, celery and walnuts. Combine remaining 1/4 teaspoon
salt with remaining ingredients; mix well. Pour over barley mixture,
tossing lightly. Cover; chill. Serve in cantaloupe halves or on
lettuce leaves, if desired.
Seven 1 Cup Servings
*NOTE: To substitute 2/3 cup Quaker Scotch Brand Quick Pearled Barley,
decrease water to 2 cups and cooking time to 10 to 12 minutes.
Proceed as recipe directs.
NUTRITIONAL ANALYSIS per serving: * calories 351 * carbohydrates 21 g
* protein 15 g * fat 23 g * calcium 33 mg * sodium 380 mg *
cholesterol 50 mg * dietary fiber 3 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp
teaspoon salt. Reduce heat. Cover; simmer 50 to 60 minutes or until
tender, stirring occasionally. Drain; cool. Combine cooked barley,
chicken, grapes, celery and walnuts. Combine remaining 1/4 teaspoon
salt with remaining ingredients; mix well. Pour over barley mixture,
tossing lightly. Cover; chill. Serve in cantaloupe halves or on
lettuce leaves, if desired.
Seven 1 Cup Servings
*NOTE: To substitute 2/3 cup Quaker Scotch Brand Quick Pearled Barley,
decrease water to 2 cups and cooking time to 10 to 12 minutes.
Proceed as recipe directs.
NUTRITIONAL ANALYSIS per serving: * calories 351 * carbohydrates 21 g
* protein 15 g * fat 23 g * calcium 33 mg * sodium 380 mg *
cholesterol 50 mg * dietary fiber 3 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp