Chicken~ Cuban Style Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 each: Cut up chicken, 3 1/2 lbs
1 each: Freshly ground peppr to,
Tast,
1 tbsp: Olive oil,
1/2 cup: Onion, chopped
1/2 cup: Green pepper, chopped
1 each: Jalapeno ppr.,chop, rem
Seed,
1 each: Garlic, large clove --
Minced,
1 tsp: Cumin, ground
1 each: Tomato, (med) peeled/chopped
1 tbsp: Lemon juice,
1 can: Black Beans, 15 oz
Directions:
Sprinkle chicken with freshly ground pepper to taste. In a 12 inch
skillet, saute chicken in olive oil about three minutes on each side;
remove from pan. To pan drippings, add onion, green pepper, jalapeno
pepper and garlic. Cook two minutes, or until onions are softened.
Stir in cumin, tomatoes, lemon juice and black beans. Return chicken
to pan; cover and simmer 20 minutes. Remove lid and continue to cook
until chicken is done and juices run clear, about 10 minutes. Serve
with rice. Preparation time = 10 minutes. Cooking time - 40 minutes.
Recipe By :
From: Date: 05/28
Source from luhu.jp
skillet, saute chicken in olive oil about three minutes on each side;
remove from pan. To pan drippings, add onion, green pepper, jalapeno
pepper and garlic. Cook two minutes, or until onions are softened.
Stir in cumin, tomatoes, lemon juice and black beans. Return chicken
to pan; cover and simmer 20 minutes. Remove lid and continue to cook
until chicken is done and juices run clear, about 10 minutes. Serve
with rice. Preparation time = 10 minutes. Cooking time - 40 minutes.
Recipe By :
From: Date: 05/28
Source from luhu.jp
Tags
Poultry