Pineapple-peach Frappe Recipe
Yield: 6 Sweet onesRecipe by luhu.jp
Ingredients:
1/2 cup: Pineapple, water-packed Chunks
1/2 cup: Pineapple juice, unsweetened
2: Water-packed peach halves, Canned and dice
1 cup: Low-fat yogurt, plain, unsweetened
1 cup: Skim milk,
Sugar subsitute to equal 2 tablespoons sugar,
Directions:
1. Combine pineapple, juice, and peaches in container of an electric
blender or food processor; process until pureed. 2. Add yogurt, milk,
and sugar subsititute; continue to process until smooth and
thickened. 3.Pour into individuals glasses, and serve immediately.
Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL:
133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;
Source: All New Cookbook For Diabetics And Their Families Brought to
you and yours via Nancy OBrion and Her Meal Master Typed for you and
yours by her neighbor Sophia Robinson=age 12
Source from luhu.jp
blender or food processor; process until pureed. 2. Add yogurt, milk,
and sugar subsititute; continue to process until smooth and
thickened. 3.Pour into individuals glasses, and serve immediately.
Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL:
133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;
Source: All New Cookbook For Diabetics And Their Families Brought to
you and yours via Nancy OBrion and Her Meal Master Typed for you and
yours by her neighbor Sophia Robinson=age 12
Source from luhu.jp