Planet Burger Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Sunflower kernals,
16 ounce: Garbanzo beans (canned), drained and mashed
3 cup: Cooked brown rice,
1 medium: Onion, chopped
1 medium: Carrots, shredded
1/2 cup: Italian-style breadcrumbs,
1/3 cup: Chopped fresh parsley,
2: Eggs, lightly beaten
1/4 cup: Soy sauce,
1 tsp: Dried thyme,
Vegetable oil, for frying
8 slice: French bread,
Directions:
Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
minutes until golden. Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties. Pan-fry burgers in oil in large skillet over
medium-high heat until throughly heated, about 4 minutes per side.
Serve on French bread with condiments.
Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat
* 50.8 g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol *
799 mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
minutes until golden. Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties. Pan-fry burgers in oil in large skillet over
medium-high heat until throughly heated, about 4 minutes per side.
Serve on French bread with condiments.
Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat
* 50.8 g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol *
799 mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp