Citrus Banana Cheesecake Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
CRUST
1 cup: Soft whole wheat bread,
Crumbs,
Pn Cardamom,
1/4 cup: Artificial Brown Sugar,
2 tbsp: Margarine,
FILLING
1 Envelope: Unflavored Gelatin,
2 tbsp: Artificial Sugar,
2/3 cup: Unsweetened Grapefruit Juice,
2 cup: Cottage Cheese,
1 small: Banana,
1 tsp: Vanilla,
1 small: Pink Grapefruit,
4: Fresh Strawberries, Opt
Directions:
1 Crust: in a bowl combine bread crumbs, sweetener and cardamom. With
fingers,rub in margarine. Press onto bottom of 8 inch springform pan.
2 Filling: In a small dish or measure, sprinkle gelatin over 1/4 Cup
of the grapefruit juice and let stand for 5 minutes to soften. Place
dish of gelatin in pan of hot water and stir until gelatin dissolves
completely. Cool to room temperature.
3 In food processor or blender, combine cottage cheese, banana,
remaining juice. Puree until smooth.
4 Stir in dissolved gelatin and vanilla. Pour into crust.
5 Cover and chill in refrigerator for 2 to 4 hours or until set.
6 Remove sides from Pan and with wide metal lifter, slip cheesecake
off bottom of pan onto serving plate, or leave on base of springform
pan.
7 Peel grapefruit, removing all white pith. Separate segments and
arrange on top of cheesecake. Slice strawberries and add to garnish
if desired.
Each serving is 1/8 of cheesecake.
Nutrition info. 1 protein choice 14 g carbohydrate 540 kilojules 11/2
Fruit & Vegetable 9 g protein
: 128 calories OR 4 g fat
1 protein choice
1 starchy choice
Source: Light & Easy Choices Author: Kay Spicer ISBN 0-919959-20-2
From: Gord Hannah
Date: 18 Dec 96
Source from luhu.jp
fingers,rub in margarine. Press onto bottom of 8 inch springform pan.
2 Filling: In a small dish or measure, sprinkle gelatin over 1/4 Cup
of the grapefruit juice and let stand for 5 minutes to soften. Place
dish of gelatin in pan of hot water and stir until gelatin dissolves
completely. Cool to room temperature.
3 In food processor or blender, combine cottage cheese, banana,
remaining juice. Puree until smooth.
4 Stir in dissolved gelatin and vanilla. Pour into crust.
5 Cover and chill in refrigerator for 2 to 4 hours or until set.
6 Remove sides from Pan and with wide metal lifter, slip cheesecake
off bottom of pan onto serving plate, or leave on base of springform
pan.
7 Peel grapefruit, removing all white pith. Separate segments and
arrange on top of cheesecake. Slice strawberries and add to garnish
if desired.
Each serving is 1/8 of cheesecake.
Nutrition info. 1 protein choice 14 g carbohydrate 540 kilojules 11/2
Fruit & Vegetable 9 g protein
: 128 calories OR 4 g fat
1 protein choice
1 starchy choice
Source: Light & Easy Choices Author: Kay Spicer ISBN 0-919959-20-2
From: Gord Hannah
Date: 18 Dec 96
Source from luhu.jp