Citrus Berry Soup (weight Watchers Magazine) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Blueberries,
1 cup: Plain lowfat yogurt,
1/2 cup: Orange juice,
2 tbsp: Light sour cream, 25 cal per tablespoon
1 tbsp: Grated lemon peel,
1/2 tsp: Cinnamon,
Directions:
Posted by: Valerie Whittle Serves: 4 (1/2 cup each)
In food processor, combine all ingredients; process until smooth.
Chill soup at least 30 minutes before serving. Each 1/2 cup serving
provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16
g car,
43 mg sod, 6 mg chol
Source from luhu.jp
In food processor, combine all ingredients; process until smooth.
Chill soup at least 30 minutes before serving. Each 1/2 cup serving
provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16
g car,
43 mg sod, 6 mg chol
Source from luhu.jp
Tags
Soups