Citrus Scallops *jb Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Sea scallops,
2 tbsp: Lemon juice,
1 tbsp: Chopped fresh parsley,
1 tsp: Grated orange rind,
1/2 tsp: Salt,
1/8 tsp: Pepper,
2: Garlic cloves, minced
1 tbsp: Olive oil,
1 tbsp: Chopped fresh parsley,
Directions:
1. Combine first 7 ingredients in a large bowl, stirring well to coat.
Chill 5 minutes.
2. Heat oil in a large nonstick skillet over medium-highheat. Add
scallop mixture; saute 4 minutes or until scallops are done. Top with
1 tablespoon parsley.
You can serve these scallops over soba noodles.
CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly
0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg;
SODIUM 362mg; CALC 45mg
Source from luhu.jp
Chill 5 minutes.
2. Heat oil in a large nonstick skillet over medium-highheat. Add
scallop mixture; saute 4 minutes or until scallops are done. Top with
1 tablespoon parsley.
You can serve these scallops over soba noodles.
CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly
0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg;
SODIUM 362mg; CALC 45mg
Source from luhu.jp