Coconut Rockfish Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Sweetened shredded coconut, dried
1 tbsp: Minced or pressed garlic,
3/4 cup: Sliced green onions,
2 1/2 tbsp: Olive oil,
2 3/4 cup: Freshly cut corn kernels OR,
2 3/4 cup: Frozen corn kernels,
1 cup: Minced red bell pepper,
1 can: Black ripe olives, sliced/ pitted,drained
1/4 cup: Chopped parsley,
1 1/2 lbs: Rockfish fillets, 1/2" thick, cut into 6 portions
2 tbsp: Lemon juice,
Lemon wedges,
Parsley sprigs,
Salt,
Pepper,
Directions:
In a 3-4 quart pan over medium heat, stir coconut until golden, 3-5
minutes. Remove from pan; set aside.
Add garlic, onions, and 1 tablespoon oil to pan; stir often over
medium heat until onions are limp, 3-5 minutes. Add corn, bell
pepper, olives, and 2 tablespoons water; cook, covered, until corn is
tender to bite, about 5 minutes. Mix in chopped parsley; keep relish
warm.
Rinse fish and pat dry. Rub fillets with lemon juice and remaining 1
1/2 tablespoons oil. Arrange in a single layer in a 12x17" broiler
pan (without rack). Broil about 3" from heat for 3 minutes. Turn fish
over; broil until opaque still moist-looking in center of thickest
part (cut to test), 2-3 minutes longer. Transfer to a warm platter.
Spoon corn relish onto platter; sprinkle coconut over fish. Garnish
with lemon wedges and parsley sprigs. Season fish with lemon and salt
and pepper to taste.
Source from luhu.jp
minutes. Remove from pan; set aside.
Add garlic, onions, and 1 tablespoon oil to pan; stir often over
medium heat until onions are limp, 3-5 minutes. Add corn, bell
pepper, olives, and 2 tablespoons water; cook, covered, until corn is
tender to bite, about 5 minutes. Mix in chopped parsley; keep relish
warm.
Rinse fish and pat dry. Rub fillets with lemon juice and remaining 1
1/2 tablespoons oil. Arrange in a single layer in a 12x17" broiler
pan (without rack). Broil about 3" from heat for 3 minutes. Turn fish
over; broil until opaque still moist-looking in center of thickest
part (cut to test), 2-3 minutes longer. Transfer to a warm platter.
Spoon corn relish onto platter; sprinkle coconut over fish. Garnish
with lemon wedges and parsley sprigs. Season fish with lemon and salt
and pepper to taste.
Source from luhu.jp
Tags
Fish