Colorful Whole Grain Salad Recipe
Yield: 1 RecipeRecipe by luhu.jp
Ingredients:
2 cup: Cooked AM Brown Rice, (Medium Grain)
1 cup: Cooked whole grain wheat OR- rye or red lentils, (or sprouted instead)
1: Green bell pepper, chopped
1: Red bell pepper, chopped
1 medium: Purple onion, sliced thinly
1/2 cup: Mayonnaise,
1/2 cup: Plain yogurt,
Directions:
Mix mayonnaise and yogurt. Combine with all the other ingredients and
toss. Chill thoroughly.
Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Source from luhu.jp
toss. Chill thoroughly.
Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Source from luhu.jp