Cool Late Summer Borscht Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
3 lbs: Beets, about 12 medium
4 cup: Apple juice,
4 cup: Water,
6 tbsp: Lemon juice,
1 each: Pinch of salt,
2 cup: Nonfat plain yogurt,
1/2 cup: Nonfat plain yogurt, garnish
6 large: Red radishes, diced, garnish
1/2 cup: Seedless cucumber, diced,garn
Directions:
Preheat oven to 350 degrees F. Wash beets well; trim stems and roots,
leaving one inch of each. Wrap beets individually in aluminum foil and
place on baking sheet. Bake for 1 1/2 hours or until tender. Remove
from oven and allow to cool slightly. Remove skins. Coarsely grate
the beets. Place beets in a heavy pot. Add the apple juice, water,
lemon juice and salt. Bring to a boil, reduce heat to a simmer and
cook soup for 15 minutes, partially covered, skimming foam that rises
to top. Remove from heat and cool to room temp. Place 2 cups yogurt
in a bowl and whisk in about 3 cups of the soup. Gradually whisk this
mixture back into the soup pot until thoroughly combined. Chill
completely in the refrigerator. Serve the borscht in bowls garnished
with a dollop of yogurt, then sprinkle with the diced radishes and
cucumbers. Per serving: 147 calories, .3g fat, and 1 mg cholesterol.
Recipe from Sheila Lukins. Typed for you by Diane Newbury.
Source from luhu.jp
leaving one inch of each. Wrap beets individually in aluminum foil and
place on baking sheet. Bake for 1 1/2 hours or until tender. Remove
from oven and allow to cool slightly. Remove skins. Coarsely grate
the beets. Place beets in a heavy pot. Add the apple juice, water,
lemon juice and salt. Bring to a boil, reduce heat to a simmer and
cook soup for 15 minutes, partially covered, skimming foam that rises
to top. Remove from heat and cool to room temp. Place 2 cups yogurt
in a bowl and whisk in about 3 cups of the soup. Gradually whisk this
mixture back into the soup pot until thoroughly combined. Chill
completely in the refrigerator. Serve the borscht in bowls garnished
with a dollop of yogurt, then sprinkle with the diced radishes and
cucumbers. Per serving: 147 calories, .3g fat, and 1 mg cholesterol.
Recipe from Sheila Lukins. Typed for you by Diane Newbury.
Source from luhu.jp