Corn Bread 08/92 Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Cornmeal,
1 cup: Flour,
1 tbsp: Sugar,
3 tbsp: Canola oil,
2 each: Egg whites,
1 tbsp: Baking powder,
1 cup: Skim milk,
Directions:
Heat oven to 400. Combine dry ingredients in bowl amd mix well. Beat
oil, egg whites amd milk together. Mix with dry ingredients until
just blended. Pour into lightly oiled 8-by-8" pan. Bake 15 minutes or
until done. ~-- 2"x4" piece 180 cal.,4.7 gm pro.,27.6 gm carb.,5.5 gm
fat,.9 CSI Units,1.6 gm dietary fiber,154 mg sodium,97 mg pot,121 mg
cal.,1.2 mg iron
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Source from luhu.jp
oil, egg whites amd milk together. Mix with dry ingredients until
just blended. Pour into lightly oiled 8-by-8" pan. Bake 15 minutes or
until done. ~-- 2"x4" piece 180 cal.,4.7 gm pro.,27.6 gm carb.,5.5 gm
fat,.9 CSI Units,1.6 gm dietary fiber,154 mg sodium,97 mg pot,121 mg
cal.,1.2 mg iron
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~------------- ~--
Source from luhu.jp