Corn Soup Cajun-style Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
Recipe via Meal-Master (tm) v8.05
Directions:
1 tablespoon quick-mixing flour 1/2 cup water 1 tablespoon margarine
3 cups fresh corn, cut off the cob (or frozen) 1/2 cup finely chopped
onions 2 medium tomatoes, peeled, seeded, and chopped (about 1 cup) 2
cups skim milk 1 cup evaporated skim milk 1/4 teaspoon salt 1/4
teaspoon ground white pepper 1/8 teaspoon ground red pepper 3
tablespoons finely chopped green onions
Title: CORN SOUP WITH RED PEPPER SWIRL
Categories: Soups, Vegetables
Yield: 4 Servings
1 tb Butter
2 Onions, chopped
1 Garlic clove, minced
3/4 ts Dried sage, crumbled
4 c Corn kernels
2 tb All-purpose flour
1 1/2 c Chicken stock
1 c Milk
1/2 ts Salt
MMMMM----------------------RED PEPPER SAUCE---------------------------
1 Sweet red pepper, roasted,
-peeled and seeded
2 tb Milk
1 ts Jalapeno pepper, minced, or
- pinch cayenne
1/2 ts Salt
1/2 ts Pepper
Choose the freshest, darkest yellow corn to give this soup colour and
creamy texture. Bottled roasted red peppers also work well in the
sauce.
In saucepan, melt butter over medium heat; cook onions, garlic and
sage, covered and stirring occasionally, for 3 minutes or until
softened. Stir in corn; cook, stirring, for 5 minutes. Remove 1 cup;
set aside.
Stir in flour to coat vegetables; cook for 1 minute. Pour in stock and
bring to boil, stirring frequently; reduce heat to low and simmer for
about 5 minutes or until thickened. In food processor or blender,
pure soup, in batches if necessary; returning to saucepan. Stir in
reserved corn mixture, milk and salt; heat through but do not boil.
Red Pepper Sauce: Meanwhile, in blender, pure red pepper, milk,
jalapeno, salt and pepper. Using spoon, attractively swirl about 2 tb
into each soup-bowlful.
Roasted Peppers: To roast sweet red peppers, grill or broil over
medium-high heat, turning often, until peppers are puffed and charred
all over. Or roast in 375F 190C oven for 30 minutes or until browned.
Let cool; peel and seed.
Per Serving: about 265 calories, 10 g protein, 7 g fat, 48 g
carbohydrate Very high source fibre.
Source: Canadian Living magazine, Sep 94 Presented in article
"Straight From The Cob" Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
3 cups fresh corn, cut off the cob (or frozen) 1/2 cup finely chopped
onions 2 medium tomatoes, peeled, seeded, and chopped (about 1 cup) 2
cups skim milk 1 cup evaporated skim milk 1/4 teaspoon salt 1/4
teaspoon ground white pepper 1/8 teaspoon ground red pepper 3
tablespoons finely chopped green onions
Title: CORN SOUP WITH RED PEPPER SWIRL
Categories: Soups, Vegetables
Yield: 4 Servings
1 tb Butter
2 Onions, chopped
1 Garlic clove, minced
3/4 ts Dried sage, crumbled
4 c Corn kernels
2 tb All-purpose flour
1 1/2 c Chicken stock
1 c Milk
1/2 ts Salt
MMMMM----------------------RED PEPPER SAUCE---------------------------
1 Sweet red pepper, roasted,
-peeled and seeded
2 tb Milk
1 ts Jalapeno pepper, minced, or
- pinch cayenne
1/2 ts Salt
1/2 ts Pepper
Choose the freshest, darkest yellow corn to give this soup colour and
creamy texture. Bottled roasted red peppers also work well in the
sauce.
In saucepan, melt butter over medium heat; cook onions, garlic and
sage, covered and stirring occasionally, for 3 minutes or until
softened. Stir in corn; cook, stirring, for 5 minutes. Remove 1 cup;
set aside.
Stir in flour to coat vegetables; cook for 1 minute. Pour in stock and
bring to boil, stirring frequently; reduce heat to low and simmer for
about 5 minutes or until thickened. In food processor or blender,
pure soup, in batches if necessary; returning to saucepan. Stir in
reserved corn mixture, milk and salt; heat through but do not boil.
Red Pepper Sauce: Meanwhile, in blender, pure red pepper, milk,
jalapeno, salt and pepper. Using spoon, attractively swirl about 2 tb
into each soup-bowlful.
Roasted Peppers: To roast sweet red peppers, grill or broil over
medium-high heat, turning often, until peppers are puffed and charred
all over. Or roast in 375F 190C oven for 30 minutes or until browned.
Let cool; peel and seed.
Per Serving: about 265 calories, 10 g protein, 7 g fat, 48 g
carbohydrate Very high source fibre.
Source: Canadian Living magazine, Sep 94 Presented in article
"Straight From The Cob" Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Tags
Main dish