Potato-mushroom Burgers Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
3: Garlic cloves, minced
1/2 cup: Mushrooms, finely chopped
4: Scallions, thinly sliced
1 tbsp: Canola oil,
1/2 cup: Cashews, raw, unsalted
2 1/2 cup: Potatoes, mashed
3/4 cup: Carrots, grated
2 tsp: Ginger root, fresh, grated
Salt and pepper to taste,
1/4 cup: Bread crumbs, dry
1/2 cup: Sesame seeds,
Directions:
Saute garlic, mushrooms and scallions in oil until vegetables are
limp, abo 5 minutes. Meanwhile, place cashews in a blender or food
processor and grin to a coarse meal. Transfer mushroom mixture and
ground cashews to a large bowl and add potatoes, carrots, ginger,
salt and pepper. Add bread crumbs a mix well. The mixture will be
soft and moist. On a large bakin sheet or bread board, make 8 to 10
beds of sesame seeds fo patties. Using a large spoon, scoop out
vegetable mixture and form 8 to 10 patties; place on sesame beds.
Flip to coat both sides generously. Gently transfer to a well-oiled
vegetable grill and grill for 3 to 4 minutes on ea side, until medium
brown. Makes 8 to 10 patties. Variation: Saute burgers in olive oil
until golden brown. Per Patty: 138 cal; 3 g prot, 6 g fat, 17 g carb;
0 chol; 155 mg sod; 2 g fiber
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--
Source from luhu.jp
limp, abo 5 minutes. Meanwhile, place cashews in a blender or food
processor and grin to a coarse meal. Transfer mushroom mixture and
ground cashews to a large bowl and add potatoes, carrots, ginger,
salt and pepper. Add bread crumbs a mix well. The mixture will be
soft and moist. On a large bakin sheet or bread board, make 8 to 10
beds of sesame seeds fo patties. Using a large spoon, scoop out
vegetable mixture and form 8 to 10 patties; place on sesame beds.
Flip to coat both sides generously. Gently transfer to a well-oiled
vegetable grill and grill for 3 to 4 minutes on ea side, until medium
brown. Makes 8 to 10 patties. Variation: Saute burgers in olive oil
until golden brown. Per Patty: 138 cal; 3 g prot, 6 g fat, 17 g carb;
0 chol; 155 mg sod; 2 g fiber
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--
Source from luhu.jp