Puree Of Green Bean Soup Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 pint: Green Beans, sliced trimmed
1 cup: Onions, Chopped
2 tbsp: Margarine, RC tub
1 cup: Milk, low-fat 1%
1/4 cup: Chicken Broth, low-sodium
1 tsp: Flour, all-purpose
6: Chives, trimmed garnish
Directions:
1. In 1-quart microwavable casserole combine first 3 ingredients;
micro- wave on High (100 %) for 2 minutes, until margarine is melted.
Add 1/2 cup water and microwave on High for 5 minutes, until beans
are tender. Let cool slightly.
2. Transfer mixture to blender and process until smooth; add
remaining ingredients and process until combined. Return to casserole
and micro- wave on High for 1 minute, until mixture thickens slightly
and is thoroughly heated.
3. Pour soup into 2 soup bowls and garnish each portion with 3
trimmed chives.
Approximate Total time: 20 Minutes
Each Serving provides: 1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal
Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg
calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber
Source from luhu.jp
micro- wave on High (100 %) for 2 minutes, until margarine is melted.
Add 1/2 cup water and microwave on High for 5 minutes, until beans
are tender. Let cool slightly.
2. Transfer mixture to blender and process until smooth; add
remaining ingredients and process until combined. Return to casserole
and micro- wave on High for 1 minute, until mixture thickens slightly
and is thoroughly heated.
3. Pour soup into 2 soup bowls and garnish each portion with 3
trimmed chives.
Approximate Total time: 20 Minutes
Each Serving provides: 1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal
Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg
calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber
Source from luhu.jp
Tags
Soups