Country Gravy Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
GRAVY
1 tbsp: Worcestershire sauce,
2 tbsp: Onion soup mix,
1/4 tsp: Thyme,
1/4 tsp: Garlic powder,
1 Recipe: white sauce, below
WHITE SAUCE
1 tbsp: Cornstarch,
2 tbsp: Flour,
1 tsp: Lemon pepper,
1 cup: Nonfat milk,
Directions:
Country gravy: Mix all ingredients and heat until soup mix is well
dissolved and onions are limp. If sauce becomes to thick, add a little
nonfat milk. White sauce: Place flour in a small saucepan and cook
until toasted, but not browned. Stir constantly. Add cornstarch,
lemon pepper and milk. Continue cooking, and stirring until
thichened. Complete recipe - Per tablespoonful: 19 calories, 0.6 gm
fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.
Source from luhu.jp
dissolved and onions are limp. If sauce becomes to thick, add a little
nonfat milk. White sauce: Place flour in a small saucepan and cook
until toasted, but not browned. Stir constantly. Add cornstarch,
lemon pepper and milk. Continue cooking, and stirring until
thichened. Complete recipe - Per tablespoonful: 19 calories, 0.6 gm
fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.
Source from luhu.jp