Quick Carrot Nut Spread Recipe
Yield: 12 SandwichesRecipe by luhu.jp
Ingredients:
1 cup: Raw crrots, scrubbed and slivered
2/3 cup: Chunky peanut or cashew butter,
1 tsp: Lime juice,
3/4 cup: Ripe banana, peeled and sliced
1/2 cup: Dried currents,
Salt and pepper to taste,
Directions:
Combine all ingredients in blender, adding about a quarter of the
ingredients at a time.
Total calories per serving: 127 Fat: 7 grams
Source: Vegetarian Journal, Jan/Feb 1995 Poohs Recipe dbase
(lisa_pooh@delphi.com) 2/4/96
Source from luhu.jp
ingredients at a time.
Total calories per serving: 127 Fat: 7 grams
Source: Vegetarian Journal, Jan/Feb 1995 Poohs Recipe dbase
(lisa_pooh@delphi.com) 2/4/96
Source from luhu.jp