Quick Chili Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Extra lean ground beef,
1 can: Kidney beans, drained (save the liquid, 152 oz)
1/3 cup: Bean liquid,
1 cup: "no salt added" canned tomato puree,
1 tbsp: Instant minced onion,
1 1/2 tbsp: Chili powder,
Directions:
Cook beef in hot fry pan until lightly browned. Drain off fat.
Stir in remaining ingredients. Bring to a boil.
Reduce heat, cover and simmer for 10 minutes. This will make 4
servings of about 3/4 cup each.
Each serving has 230 calories, 9 grams of fat (3 grams of saturated
fat), 34 milligrams of cholesterol and
390 milligrams of sodium.
Source from luhu.jp
Stir in remaining ingredients. Bring to a boil.
Reduce heat, cover and simmer for 10 minutes. This will make 4
servings of about 3/4 cup each.
Each serving has 230 calories, 9 grams of fat (3 grams of saturated
fat), 34 milligrams of cholesterol and
390 milligrams of sodium.
Source from luhu.jp
Tags
Chili