Rainbow Trout Teriyaki Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Trout filets, 4-oz each
1 tbsp: Sesame seeds, toasted
MARINADE
3 tbsp: Soy sauce,
3 tsp: Lemon juice,
2 1/2 tsp: Brown sugar,
2 tsp: Oil,
1 1/2 tsp: Ginger, fresh, finely chopped
1 tsp: Lemon peel, grated
1: Garlic clove, finely chopped
Directions:
Combine marinade ingredients and pour over trout. Cover and
refrigerate about 30 minutes. Remove trout from marinade. Broil 4
inches from heat source for about 3 to 5 minutes or until fish flakes
with a fork. Remove from oven and sprinkle with sesame seeds. Serve
immediately.
About 226 calories per 4-oz serving.
* Or use 1/3 cup bottled teriyaki sauce for marinade.
Source: Best Recipes May/June 1991
Source from luhu.jp
refrigerate about 30 minutes. Remove trout from marinade. Broil 4
inches from heat source for about 3 to 5 minutes or until fish flakes
with a fork. Remove from oven and sprinkle with sesame seeds. Serve
immediately.
About 226 calories per 4-oz serving.
* Or use 1/3 cup bottled teriyaki sauce for marinade.
Source: Best Recipes May/June 1991
Source from luhu.jp
Tags
Fish