Raspberry-fig Breakfast Bar Recipe (and Fig Puree) Recipe
Yield: 36 ServingsRecipe by luhu.jp
Ingredients:
FIG PUREE
1 1/2 cup: California dried figs, (coarsely chopped)
1 cup: Water,
2 tbsp: Honey,
BREAKFAST BAR RECIPE
4 1/2 cup: Flour,
3 tsp: Baking powder,
3 cup: Brown sugar,
4 1/2 cup: Oats,
1/2 cup: Butter or margarine, softened
1 1/2 cup: Fig puree,
8 ounce: Raspberry jam,
Directions:
FIG PUREE: Combine figs, water and honey in a saucepan; bring to a
boil. Cover, reduce heat, and simmer 20 minutes or until softened.
Using knife blade in food processor bowl; add fig mixture. Process
10 seconds or until smooth.
Preheat oven to 250 F. Mix all ingredients except jam. Form into
"crumbs". Press half of mixture into pan sprayed with PAM. Spread
jam on crumb crust. Form top layer with remaining mixture. Bake
50-60 minutes.
Nutritional Information: Calories 163, Fat 4.77 g, Protein 2.32 g,
Calcium 22 mg, Fiber 1.06 g, Iron 1.1 mg, Potassium 82.7 mg, Sodium
64.8 mg
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias
Source from luhu.jp
boil. Cover, reduce heat, and simmer 20 minutes or until softened.
Using knife blade in food processor bowl; add fig mixture. Process
10 seconds or until smooth.
Preheat oven to 250 F. Mix all ingredients except jam. Form into
"crumbs". Press half of mixture into pan sprayed with PAM. Spread
jam on crumb crust. Form top layer with remaining mixture. Bake
50-60 minutes.
Nutritional Information: Calories 163, Fat 4.77 g, Protein 2.32 g,
Calcium 22 mg, Fiber 1.06 g, Iron 1.1 mg, Potassium 82.7 mg, Sodium
64.8 mg
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias
Source from luhu.jp
Tags
Breakfast