Ratatouille Spaghetti Pie Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Spaghetti or Linguine, OR.. Thin Spaghetti, uncooked
1/2 cup: Skim milk,
1/4 cup: Egg substitute, OR...
1 large: Egg white,
2 tsp: Olive or vegetable oil,
1 large: Onion, coarsely chopped
2 cup: Peeled, diced eggplant
2 small: Zucchini or yellow squash, diced
1: Red or green bell pepper, diced
3: Garlic cloves, minced
14 1/2 ounce: Canned tomatoes, crushed or stewed
3 tbsp: Tomato paste,
1/4 tsp: Hot red pepper flakes,
1/4 cup: Chopped fresh basil, OR...
1 tsp: -Dried basil,
4 ounce: Pepperoni slices, cut into quarters
1/4 cup: Grated Parmesan cheese,
1/4 cup: Seasoned bread crumbs, Italian
Directions:
Prepare pasta according to package directions; drain. Toss hot pasta
with milk and egg substitute. Coat a 13 x 9-inch baking dish with
cooking spray. Add pasta, pressing into an even layer.
In a large skillet, heat oil over medium-high heat. Add onion,
eggplant, squash, bell pepper and garlic; mix well. Cover; simmer
over medium heat 10 minutes or until vegetables are tender-crisp,
stirring once. Add tomatoes, tomato paste and hot red pepper flakes;
mix well. Simmer uncovered 8 minutes, stirring occasionally. Remove
from heat; stir in basil.
Heat oven to 425 degrees F. Spoon vegetable mixture evenly over pasta.
Layer pepperoni on top. Combine cheese and bread crumbs; sprinkle over
vegetables. Bake 15 minutes or until heated through. Let stand 5
minutes before serving.
Each serving provides: 490 Calories; 19.6 g Protein; 74.3 g
Carbohydrates; 13 g Fat; 18.8 mg Cholesterol; 814 mg Sodium. Calories
from Fat: 24%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
with milk and egg substitute. Coat a 13 x 9-inch baking dish with
cooking spray. Add pasta, pressing into an even layer.
In a large skillet, heat oil over medium-high heat. Add onion,
eggplant, squash, bell pepper and garlic; mix well. Cover; simmer
over medium heat 10 minutes or until vegetables are tender-crisp,
stirring once. Add tomatoes, tomato paste and hot red pepper flakes;
mix well. Simmer uncovered 8 minutes, stirring occasionally. Remove
from heat; stir in basil.
Heat oven to 425 degrees F. Spoon vegetable mixture evenly over pasta.
Layer pepperoni on top. Combine cheese and bread crumbs; sprinkle over
vegetables. Bake 15 minutes or until heated through. Let stand 5
minutes before serving.
Each serving provides: 490 Calories; 19.6 g Protein; 74.3 g
Carbohydrates; 13 g Fat; 18.8 mg Cholesterol; 814 mg Sodium. Calories
from Fat: 24%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp