Red Beans & Rice Mw (usa Rice) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Chopped onions,
2: Garlic cloves, minced
1: Bay leaf,
1/4 tsp: Cayenne pepper,
8 ounce: Tomato sauce,
1 tsp: Worcestershire sauce,
1/4 tsp: Hot pepper sauce,
1/4 lbs: Kielbasa sausage, (fully cooked), - cut into 1/4-inch slices
30 ounce: Canned pinto beans*, drained
3 cup: Hot cooked rice,
Directions:
Combine onions, garlic, bay leaf, cayenne pepper, tomato sauce,
Worcestershire, and hot pepper sauce in 3-quart microproof baking
dish. Cover and cook on HIGH (maximum power) 6 minutes. Add sausage
and beans; stir. Reduce setting to MEDIUM (50% power) and cook,
covered, 10 minutes, stirring after 5 minutes. Let stand 5 minutes.
Remove bay leaf. Serve over hot rice. Serve with hot pepper sauce, if
desired.
*Any type of bean may be substituted. [Karen suggests a *red* bean.
~K.M.]
Each serving provides: * 337 calories * 16.8 g. protein * 16.2 g. fat
* : 31.9 g. carbohydrate * 871 mg. sodium * 38 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
Worcestershire, and hot pepper sauce in 3-quart microproof baking
dish. Cover and cook on HIGH (maximum power) 6 minutes. Add sausage
and beans; stir. Reduce setting to MEDIUM (50% power) and cook,
covered, 10 minutes, stirring after 5 minutes. Let stand 5 minutes.
Remove bay leaf. Serve over hot rice. Serve with hot pepper sauce, if
desired.
*Any type of bean may be substituted. [Karen suggests a *red* bean.
Each serving provides: * 337 calories * 16.8 g. protein * 16.2 g. fat
* : 31.9 g. carbohydrate * 871 mg. sodium * 38 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp