Red Pepper Swordfish Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
6: Swordfish steaks, each about 1/2 lb and about 1 inch thick
1 large: Sweet red pepper,
2: Lemons,
3 tbsp: Oregano, fresh
1 cup: Olive oil,
1 tsp: Salt,
1/2 tsp: Black pepper, fresh ground
White wine, dry
Directions:
Remove seeds and ribs from pepper and cut into 1/4 inch cubes. Put in
a bowl and mix well with the juice of the two lemons, the olive oil,
salt, pepper and the oregano.
Heat broiler and pour wine to a depth of about 1/8 inch in a broiler
pan. Lay swordfish steaks in wine and broil for 3 minutes. Pour the
seasoned lemon, oil and oregano mixture over the fish and cook for 3
to 4 minutes more (until fish is cooked through and lightly browned.)
Immediately transfer fish to a warmed serving dish.
You may need to reduce the sauce slightly by boiling vigorously and
stirring for 2 minutes more. Pour sauce over fish and serve.
NOTES:
* Swordfish steaks cooked with sweet red peppers -- This recipe was
handed out to people buying swordfish at my local fishmonger; I tried
it and it was delicious. It is also very quick and simple to make.
* I served fresh asparagus with this, but any light vegetable would
be fine. Boiled new potatoes would be nice, too.
: Difficulty: easy.
: Time: 20 minutes.
: Precision: no need to measure.
: Marcus G Hand
: AT&T Information Systems, Holmdel, NJ.
: {ihnp4!}mtuni!mgh
: Copyright (C) 1986 USENET Community Trust
Source from luhu.jp
a bowl and mix well with the juice of the two lemons, the olive oil,
salt, pepper and the oregano.
Heat broiler and pour wine to a depth of about 1/8 inch in a broiler
pan. Lay swordfish steaks in wine and broil for 3 minutes. Pour the
seasoned lemon, oil and oregano mixture over the fish and cook for 3
to 4 minutes more (until fish is cooked through and lightly browned.)
Immediately transfer fish to a warmed serving dish.
You may need to reduce the sauce slightly by boiling vigorously and
stirring for 2 minutes more. Pour sauce over fish and serve.
NOTES:
* Swordfish steaks cooked with sweet red peppers -- This recipe was
handed out to people buying swordfish at my local fishmonger; I tried
it and it was delicious. It is also very quick and simple to make.
* I served fresh asparagus with this, but any light vegetable would
be fine. Boiled new potatoes would be nice, too.
: Difficulty: easy.
: Time: 20 minutes.
: Precision: no need to measure.
: Marcus G Hand
: AT&T Information Systems, Holmdel, NJ.
: {ihnp4!}mtuni!mgh
: Copyright (C) 1986 USENET Community Trust
Source from luhu.jp
Tags
Fish