Reuben Rounds Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 slice: Whole-grain rye bread,
2 2/3 tsp: Rueben dressing,
4 tsp: Blue cheese, crumbled, optl
4 slice: Red onion, thin slices
4: Garden burgers, toasted as per package directions
1 1/2 cup: Sauerkraut, well-drained
4 slice: Swiss cheese, lowfat
REUBEN DRESSING
1/2 cup: Plain nonfat yogurt,
1/2 cup: Mayonnaise, nonfat
2 tbsp: -3 tbsp. Dijon or green pepper mustard,
1/2 tsp: Yellow mustard,
Directions:
Spread each slice of bread with 2 teaspoon Reuben Dressing.
Sprinkle 1 teaspoon blue cheese on top of dressing. Add onion slice,
hot garden burger, 1/3 cup sauerkraut and 1 slice Swiss cheese. Broil
6 to 8 inches from heat until cheese melts and turns golden brown.
Dressing: Combine yogurt, nonfat mayonnaise, Dijon mustard and a
dollop of yellow mustard; mix well and refrigerate.
Per serving: (burger): About 255 cal, 12 g pro, 43 car, 5 g
fat, 17% cal from fat, 7 mg chol, 395 mg sod, 1 g fib. (Dressing):
About 10 cal, 0 g pro, 2 g carb, 0 g fat, 9% cal from fat, 0 mg
chool, 88 mg sod, 0 g fiber. Source: Womans Day, Low-Fat Meals.
Formatted by Mary Wilson.
Source from luhu.jp
Sprinkle 1 teaspoon blue cheese on top of dressing. Add onion slice,
hot garden burger, 1/3 cup sauerkraut and 1 slice Swiss cheese. Broil
6 to 8 inches from heat until cheese melts and turns golden brown.
Dressing: Combine yogurt, nonfat mayonnaise, Dijon mustard and a
dollop of yellow mustard; mix well and refrigerate.
Per serving: (burger): About 255 cal, 12 g pro, 43 car, 5 g
fat, 17% cal from fat, 7 mg chol, 395 mg sod, 1 g fib. (Dressing):
About 10 cal, 0 g pro, 2 g carb, 0 g fat, 9% cal from fat, 0 mg
chool, 88 mg sod, 0 g fiber. Source: Womans Day, Low-Fat Meals.
Formatted by Mary Wilson.
Source from luhu.jp