Rice-cake Porridge Ww Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Milk, skim
1/2 small: Apple cored, pared, chopped
1 tbsp: Raisins,
1 tsp: Honey,
2: Rice cakes, plain broken into pieces
Directions:
In saucepan, combine all ingredients except rice cakes; cook over
high heat until mixture comes to a boil. Remove from heat; stir in
rice cake pieces.
Cover and let stand until rice cakes soften, about 5 minutes.
Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit,
20 Optional Calories.
Nutritional Analysis per serving: 189 calories, 7 g.
protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
dietary fiber (excluding rice cakes).
Calories from fat: 18.1%
Original recipe from Weight Watchers "Simply Light Cooking"
Conversion and additional nutritional analysis by Rick Weissgerber.
Source from luhu.jp
high heat until mixture comes to a boil. Remove from heat; stir in
rice cake pieces.
Cover and let stand until rice cakes soften, about 5 minutes.
Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit,
20 Optional Calories.
Nutritional Analysis per serving: 189 calories, 7 g.
protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
dietary fiber (excluding rice cakes).
Calories from fat: 18.1%
Original recipe from Weight Watchers "Simply Light Cooking"
Conversion and additional nutritional analysis by Rick Weissgerber.
Source from luhu.jp
Tags
Rice